Healthy Sleep: Finest Mantra to Lead a Healthy Life
Some extra hours of sleep a day can make a huge difference in your life. Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Many researches and studies have shown that enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. If you’re getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should turn off the lights and go to bed an hour early every day:
- Better health.Getting a good night’s sleep won’t grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity.
In most cases, the health risks from sleep loss only become serious after years.
- Less pain- If you havechronic pain — or acute pain from a recent injury — getting enough sleep may actually make you hurt less. Many studies have shown a link between sleep loss and lower pain threshold. Researchers have found that getting good sleep can supplement medication for pain.
- Betterweight control– Getting enough sleep could help you maintain your weight — and conversely, sleep loss goes along with an increased risk of weight gain.
- Clearer thinking- Studies have found that people who are sleep-deprived are substantially worse at solving problems than when they’re well-rested. They’re also more likely to make odd mistakes.
- Better memory- Studies have shown that while we sleep, our brains process and consolidate our memories from the day. If you don’t get enough sleep, it seems like those memories might not get stored correctly — and can be lost.
Ideal sleeping hours
There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. While sleep requirements vary slightly from person to person, most healthy adults need between seven and a half to nine hours of sleep per night to function at their best. Children and teens need even more and despite the notion that our sleep needs decrease with age, older people still need at least seven and a half to eight hours of sleep.
The best way to figure out if you’re meeting your sleep needs is to evaluate how you feel as you go about your day. If you’re sleeping enough hours, you’ll feel energetic and alert all day long.
The effects of lack of sleep
Lack of sleep can cause wide range of negative effects that go way beyond daytime drowsiness. In fact, studies have shown that sleep deprivation can affect you just as much as being drunk. Let’s have a look at some not so common effects:
- Fatigue, lethargy, and lack of motivation
- Moodiness and irritability
- Increased risk of diabetes, heart disease, and other health problems
- Reduced creativity and problem-solving skills
- Inability to cope with stress
- Reduced immunity; frequent colds and infections
- Concentration and memory problems
- Weight gain
- Impaired motor skills and increased risk of accidents
- Difficulty making decisions