The No-Equipment Cardio Workout

Burning calories is a major task for many and especially with a hectic schedule. A solution for that is the 30-minutes workout routine called “The Drop” created by Breann Mitchell. This routine is a combination of cardio, strength and conditioning exercises focused mainly to burn fat and build muscle. This particular workout contains high-energy EDM music that is paired up with intense athletic moves. This makes it more challenging and fun.

In today’s generation, people hardly find time for physical activities that can improve health. Going to the gym needs proper attire and products. In addition to that, taking a walk is also not possible for those who have a tight schedule or who live in a surrounding where it is not possible to take a walk. Hence, people take alternatives such as tablets, health products and so on. All such products may give you what you want in a short time but will not provide you a solution in the long run.  

In order to fully stay healthy, it is always wise to follow a strict routine in which you give your body the amount of physical activity it needs. The Drop is designed for those who can’t go to the gym but can workout at home. It has different levels of difficulties for better results. So far Breann Mitchell is known to give results for the ones who follow her workout routines. This also may help you to stay fit and healthy.