World –class science backed sleep systems, helping the world sleep well: Sleepme Inc.

Sleep is an altered state of consciousness where we have limited interactions with our surroundings and are relatively quiet and still .Contrary to our quiet physical state, the brain is very active during sleep, carrying out many important functions. Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Sleep is truly interdisciplinary because it touches every aspect of health. Sleep and mental health go hand-in-hand. Good sleep is essential for maintaining our baseline mental health, as one night of sleep deprivation can dramatically affect mood the next day.

Chronic exposure to poor sleep quality is associated with depression, anxiety, and other conditions. There are also bidirectional associations—meaning that experiencing anxiety and depression very often affects sleep, which then impacts our ability to cope with the anxiety and depression, and so on. Globally, there are various companies striving to offer excellent products to increase the quality of sleep of consumers, Sleepme stands out among them. Sleepme is the premier sleep coaching site for finding all of the tools and resources you need to improve your sleep and restore your life. We are also the parent company of the revolutionary sleep science brand Chilisleep(R), and its award-winning sleep solutions ChilPadTM and OOLER(R) products. Sleepme ranks no. 615 on the 2020 Inc. 5000 list.

In conversation with Tara Youngblood, Co-Founder and CEO of Sleepme

Q. What was the motivation behind starting Sleepme Inc.?

Personally, I have never been a great sleeper, and Todd, my husband, and co-founder of Sleepme, sleeps really hot as well. We needed to sleep cooler and better which led us to create a solution that is practical and effective.

Q. Can you explain about your services in brief?

We offer standalone thermal regulation, as well as a fully integrated solution that manages  your sleep optimization in real time.

Q. What inspired you to create a whole business around sleep? How important would you say sleep or rather good quality sleep is?

Sleep is the foundation of wellness and longevity. Everything is better when you sleep well.

Q. According to you what are the three big reasons for poor sleep quality among people today? How do your products address these issues?

Stress, falling sleep, and waking rested. Sleep is driven by the environment and we help deliver, optimized and efficient sleep.

Q. For our readers, could you tell us what chronotypes are and how they affect sleep?

Chronotypes is genetically driven, timing of your internal clock. It is normally described as being a morning or evening person. But the clock works like the one in your computer and manages timing and rhythm for a multitude of bodily functions.

Q. What role do supplements play in improving one’s sleep quality?

Sleep needs a healthy supply of magnesium and minerals for the mechanism to work properly. A lot percentage of the population, between 60-70% is chronically low in minerals and they are needed in hundreds of chemical reactions in the body in addition to sleep. So taking some in addition to eating healthy to include proper minerals and hydration is important. Additionally Melatonin plays a role in making you feel sleepy. The release of melatonin is naturally triggered by your sleep switch (a neurological trigger, that responds to changes in the environment, specifically temperature but also light)

Q. How do you market your services?

sleep.me

Q. Do you have any new services ready to be launched?

HIBER AI sleep modification sleep tracker and sleep system are launching in beta this holiday season.

Q. What does the future hold for your company and its customers? Are exciting things on the way?

Lack of sleep makes you tired, so fixing your sleep can be hard and with the pressures of life, getting more sleep can be hard. Managing sleep so it can deliver great sleep, when you need it without a lot of effort, is the future and we are delivering it now.

Meet the Leader behind the success of Sleepme

Tara Youngblood, Co-Founder and CEO of Sleepme is America’s sleep coach. Combining years of sleep research into an easy to understand framework that delivers sleep to thousands. Tara has a book, Reprogram Your Sleep, a TEDx talk as well as being a highly regarded international speaker. Tara is the sleep coach for professional teams, like the Cincinnati Reds.

“Sleepme is the premier sleep coaching sitefor finding all of the tools and resources you need to improve your sleep and restore yourlife. We are also the parent company of therevolutionary sleep science brand Chilisleep(R), and its award-winning sleep solutions ChilPadTM and OOLER(R) products.”